If you start your journey feeling deprived, you’re much more likely to experience boredom. There are countless numbers of people complaining about feeling bored, not knowing what to do with themselves. Boredom is totally natural and we all feel it, but it can be hard to find a way out of your rut. So seek the help of other, non-judgy supportive people to help you stop drinking out of boredom. Parties, seasonal events, family meals or work gatherings might spring to mind. Drinking alcohol is often seen as a very social activity, but in truth for millions of people, it’s the total opposite.

Tracking Your Drinking Patterns

As humans, we’re meant to experience the full spectrum of positive and negative emotions – that’s how we’re designed. There can be a bit of stigma around boredom, but it can also fuel so much creativity. OnceOnce, I could be bored shitless and I’ll walk around the block, and it’s gone.

Temporary Weight Gain After Drinking Alcohol: What’s Going On There?

It’s one of the many ways you will relearn how to enjoy life again without alcohol. So many people quit drinking and end up walking around in a dopamine deficit state, struggling to find joy in anything. Now that you know the chemical reason for your boredom, let’s explore additional boredom drinking factors that might be contributing to these feelings. Additionally, when you drink heavily for a long period of time, your brain will actually start to shut down dopamine receptors in the brain’s reward center in response to the artificial boost of dopamine from alcohol.

Do Something Each Day To Build Your Sober Life

If you’re nice and relaxed you’re not really too bothered about what’s going on in the outside environment then you’re not likely to be bored. This subreddit is a place to motivate each other to control or stop drinking. We welcome anyone who wishes to join in by asking for support, sharing our experiences and stories, or just encouraging someone who is trying to quit. Please post only when sober; you’re welcome to read in the meanwhile. The tea man who compared the drink to a drug was highlighting easily time can be wasted on something negative like the addictions Musharbash mentions.

Why do I turn to alcohol when stressed?

There are plenty of situations where having a drink is a great way to celebrate an accomplishment. Unfortunately, problems can surface if you use “I deserve it” to justify bored drinking. Hobbies give you goals, and if you especially enjoy them, you’ll be motivated to reach these goals.

But self-medicating like this is not just bad for your body, but it is also likely to make your mental health worse. Drinking out of boredom because you feel anxious is likely to make you feel worse because alcohol is a depressant, so if you are already feeling low, it makes those feelings more extreme. People often use alcohol to enhance experiences, but this kind of drinking is problematic because it makes you dependent on alcohol to not feel bored or to have a good time. For example, most people drink at concerts, sports events or parties to transform their experience and heighten the moment. There is a strong relationship between boredom, stress, and drug or alcohol use.

Creative Pursuits and Learning New Skills

What is Bored Drinking?

• There’s a very fine line between social drinking and problematic drinking, and one could easily lead to the other and cause serious health implications.
• Learn how to get control or stop drinking with this mental model called First Principles Thinking.
• It’s therefore no surprise that during the pandemic, the rate of alcohol consumption increased among people that reported COVID-19 related stress.