If you start your journey feeling deprived, you’re much more likely to experience boredom. There are countless numbers of people […]

Journaling can relieve anxiety, give you clarity, or be a great coping mechanism for anger management. Meaning-making coping skills encourage […]

It is pretty well understood that high-stress environments and trauma are linked to alcohol use disorder, so appropriate therapy to […]

Mix it up with a copycat dance game where participants recreate dance moves from old music videos or times in […]

Once stabilized, the goal is to transition from detox, to treatment, to maintenance (practicing sober living by changing your life), […]